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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Infinite Fitness

This is a beginner workout plan for those who are just starting on their fitness journey or have already started and is looking for structure. It is a 3 day a week plan with a generic meal plan and coach check ins. Let's get started

Beginner Workout Gym

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Take your fitness to infinity. 

Infinite Fitness 30 Day 

This is a beginner workout plan for those who are just starting on their fitness journey or have already started and is looking for structure. It is a 3 day a week plan and coach check ins. Let's get started

Beginner Workout Gym +Home

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

This plan consists of a 3 day a week workout. Targeting your lower body with your glutes as the main focus. Be ready to build that butt with this one!

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